Run Ready - Boost Your Running IQ
Tues & Thurs @ 12:00 pm

Runners, of all levels, this is for you. Let’s be real. As runners, we can get a bit stubborn and just do what we love to do, which is Run! This movement offering will get you paying attention to how you coordinate your movements. Run. smarter, better, stronger for more years of your life! 30-45 mins

Morning Mindset & Movement

How the day begins informs how you move & feel. Start your day refreshed & rejuvenated. Expect guided breath-work, core activation, & varied full body movements. 15-25 min

Core & Cardio
Tues & Thurs @ 7:00 am

Let’s get our core supporting our movements & then sweat it out with cardio/strength based movements. There will be progressions to support varied current levels of movement and fitness. 35-45 mins

Mid-day Move It
Wed @ 12:15 pm

Mix up the work-day with a dose of nutritious full-body movement. Geared for those sitting or standing at a workstation for many hours. Boost your focus, energy levels, mood, & more!15-20 mins

Mindful Strength
Sat @ 10:00 AM

Does strength work feel overwhelming, confusing, or intimidating? True strength isn’t about brute strength but the ability to effectively & efficiently coordinate movement patterns. Gain coordination, strength & body awareness for all activities you love! Muscle matters & muscles that work in effective and well-coordinated teams, matter most. 30-45 mins

Mindful Yoga Flow
Fridays 6:00-7:00 am

We will breathe with intention, move with purpose, and feel the difference in our mind-body awareness as we flow linking breath with movement. Please bring a pillow and a yoga strap to these classes. You can substitute a belt, scarf, etc for a yoga strap. This will be an hour long yoga flow.

Landscaper’s & Plant Lovers - For The Love of The Low Back
TBD

Professionals & weekend yard-work warriors you need this! How we move and stabilize our bodies when we get closer to the earth and sky is a pretty big deal. Do not neglect how you move as you tend to the land. End a day in the land feeling energized, minus aches.
15-20 mins

For Teens - F.I.T Female
TBD

F.I.T = Forever In This. You are forever in this body, mind, & brain you are blessed with. Deepen appreciation for yours by tuning into how you feel while move & breathe w/ awareness, purpose, & heart.
30-45 mins