F.I.T For life Mon- Fri 6:30 - 7:15 AM

Class Starts Wed July 8th

Game Changer Living believes F.I.T. means you are forever in this body & mind. How you move & treat your body & minds is a HUGE game-changer. This class will incorporate ALL challenges that support you to stay F.I.T. for life. You can expect attention to purposeful breathing, strength & resistance training, balance, coordination, mobility, stability, and cardio. This class will challenge and change you in All the GREAT & NEEDED WAYS! This class will be a game-changer. Trust me and come feel and experience it for yourself!

This class begins on Wednesday July 8th and is currently available to book through July 28th. You can book one class or multiple at a time. In the event of inclement weather your class purchase will be applied to the next Monday or Wednesday, that you haven’t secured a spot to attend. You will be notified if a class is cancelled no later than 1 hour prior to class starting.

To book and purchase or more of these classes click on the Sign Up Now! F.I.T For Life button below.

Yoga Flow wed & Thurs 8:30-9:30 AM & Sun 6:00 - 7:00 PM

Class Starts Wed July 8th

Game Changer Living believes that Every BODY & MIND benefits from a yoga practice. The classes I teach will encourage you to stay present in your breath and movement, while you develop a greater appreciation for all your body can do. These classes are meant to be for all levels. This is a vinyasa style of yoga, meaning you will be moving during the class. I incorporate a blend of my pilates and my functional movement education, in addition to yoga education into the vinyasa flow classes, I design for you. All classes are designed from the yoga principle of Ahimsa, which is to do no harm. I’ll encourage you to consistently check-in with how you are being with yourself & how you are feeling as you move. You will be challenged in body and mind and have a much deeper appreciation for the consistent role that your breathing plays in your moment to moment energy, focus, sense of well-being, and ability to respond versus react to each situation you encounter. Once again, it’s a Game Changer!

This class will start on Wednesday July 8th and you can currently book through Sunday August 2nd.

You can book one class or multiple at a time. In the event of inclement weather your class purchase will be applied to the next Monday or Wednesday, that you haven’t secured a spot to attend. You will be notified if a class is cancelled no later than 1 hour prior to class starting.

To book and purchase or more of these classes click on the Sign Up Now! Yoga Flow button below.

Yoga & Strength/Resistance Tues & Thurs 6:00 - 7:00 PM & Sun 8:00 - 9:00 AM Class Starts Thurs July 9th

This final offering is a combination class of the F.I.T For Life & Yoga Flow class. You get to create and absorb all the brain, body, mind benefits of yoga, strength training, and resistance training during this incredible movement class. You will consistently feel challenged and you will notice & feel the benefits mentally and physically well-beyond the hour class. You need this and once you give it a try - YOU will be HOOKED! Sign up now and snag a spot in as many classes, as you can! You better believe that this class is a big time Game-Changer!

This class will start on Thursday July 9th and you can currently book through Sunday August 2nd.

You can book one class or multiple at a time. In the event of inclement weather your class purchase will be applied to the next Monday or Wednesday, that you haven’t secured a spot to attend. You will be notified if a class is cancelled no later than 1 hour prior to class starting.

To book and purchase or more of these classes click on the Sign Up Now! Yoga & Strength/Resistance button below.